Coaching Services

​Parent Coaching

We support parents in building connection, reducing power struggles, and responding to challenging behaviors with confidence and clarity. Using the CARE Approach and developmentally informed strategies, we help you strengthen routines, improve communication, and create a calmer, more connected home.

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​Emotion & Behavior Coaching (Including Anxiety Coaching)

This coaching supports individuals who want to better understand their emotions, develop healthy coping skills, and build resilience. We teach practical tools for managing anxiety, navigating overwhelm, reducing reactivity, and strengthening self-regulation—helping clients feel more steady, empowered, and in control of their emotional world.

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Confidence Coaching

Confidence coaching helps youth and adults identify their strengths, challenge limiting beliefs, and cultivate a healthy inner voice. Through mindset work, self-awareness tools, and real-life practice, clients learn to trust themselves, take healthy risks, and step into their potential with courage.

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ADHD & Executive Function Coaching

Coaching Designed for children, teens, and adults, this coaching develops the skills needed for follow-through, organization, time management, task initiation, and emotional regulation. We provide personalized strategies that improve daily functioning at home, at school, and in life—while building self-understanding, confidence, and independence.

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​​Personal Development Coaching

For individuals seeking growth, clarity, or meaningful change, personal development coaching offers a structured, supportive space to explore goals, habits, stressors, identity, and overall wellbeing. Clients learn to make aligned decisions, prioritize what matters, and create a more intentional, purpose-driven life.

 

Life Transition Coaching for Young Adults

For young adults navigating independence, education, work, and identity, life transition coaching provides a structured, supportive space to explore challenges, goals, and decisions. Clients build confidence, clarify priorities, and develop the skills and mindset needed to move through life’s transitions with purpose and resilience.

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Health & Lifestyle Coaching

Building sustainable, health-supportive habits by helping clients connect with their bodies, develop movement routines, and nourish themselves without dieting or appearance-focused goals. Sessions are personalized, collaborative, and trauma-informed—designed to meet you where you are and support long-term wellbeing.