Therapy

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Therapy Services 

Care & Co aims to provide evidence-based therapy designed to support individuals, couples, and families in achieving meaningful, lasting change. Our clinicians integrate research-backed therapeutic modalities—including CBT, EFT, Play Therapy, mindfulness-based approaches, and family-systems interventions—to create personalized treatment plans that match your unique needs and goals. We are committed to offering compassionate, professional mental health support that helps you build resilience, strengthen relationships, and improve overall well-being.

Individual Therapy

Our individual therapy services offer a confidential, supportive space to explore personal challenges and improve your emotional health. Whether you’re seeking help for anxiety, depression, stress, trauma, or life transitions, we work collaboratively to develop a customized plan rooted in evidence-based counseling techniques. Together, we focus on building insight, developing coping skills, and empowering you to create positive change.

Play Therapy for Children

Our play therapy services provide children with a safe, age-appropriate way to express emotions, process experiences, and build healthy coping skills. Through child-centered and structured therapeutic play, we help children navigate behavioral issues, emotional regulation, anxiety, trauma, and family changes. Play therapy supports children’s social-emotional development while promoting confidence, communication, and resilience.

Family Therapy

Our family therapy sessions are designed to improve communication, strengthen relationships, and help families work through conflict. Using family-systems and attachment-based therapy, we address challenges such as parent–child conflict, blended family transitions, behavioral concerns, and stressful life changes. Family therapy fosters healthier patterns, deeper understanding, and stronger connection within the family unit.

Couples Therapy

Our couples therapy services support partners who want to rebuild trust, enhance communication, or strengthen their relationship. Whether you’re facing relationship conflict, intimacy issues, infidelity, or major life stressors, we use research-supported methods like Emotionally Focused Therapy (EFT) and Gottman-informed techniques to help you reconnect. Couples counseling focuses on improving emotional intimacy, resolving conflict, and creating a more supportive, fulfilling partnership.