2.
Coaching & Consultation
We draw from evidence-informed coaching methodologies, including:
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Strengths-Based Coaching
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Positive Psychology
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Mindfulness & Emotional Intelligence Training
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Solution-Focused Coaching
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Goal-Setting and Accountability Frameworks
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Communication & Leadership Strategies
Each coaching plan is fully customized to meet your current needs and future aspirations, allowing you to move confidently and intentionally toward the life you want to build.
Types of Coaching We Offer
Parent Coaching
We support parents in building connection, reducing power struggles, and responding to challenging behaviors with confidence and clarity. Using the CARE Approach and developmentally informed strategies, we help you strengthen routines, improve communication, and create a calmer, more connected home.
Emotion & Behavior Coaching (Including Anxiety Coaching)
This coaching supports individuals who want to better understand their emotions, develop healthy coping skills, and build resilience. We teach practical tools for managing anxiety, navigating overwhelm, reducing reactivity, and strengthening self-regulation—helping clients feel more steady, empowered, and in control of their emotional world.
Confidence Coaching
Confidence coaching helps youth and adults identify their strengths, challenge limiting beliefs, and cultivate a healthy inner voice. Through mindset work, self-awareness tools, and real-life practice, clients learn to trust themselves, take healthy risks, and step into their potential with courage.
ADHD & Executive Function
CoachingDesigned for children, teens, and adults, this coaching develops the skills needed for follow-through, organization, time management, task initiation, and emotional regulation. We provide personalized strategies that improve daily functioning at home, at school, and in life—while building self-understanding, confidence, and independence.
Personal Development Coaching
For individuals seeking growth, clarity, or meaningful change, personal development coaching offers a structured, supportive space to explore goals, habits, stressors, identity, and overall wellbeing. Clients learn to make aligned decisions, prioritize what matters, and create a more intentional, purpose-driven life.